Hibiscus is a genus of flowering plants known for their large, colorful blossoms. One species, Hibiscus sabdariffa, is particularly notable for its culinary and medicinal applications. The calyces of this plant are used to make hibiscus tea, a beverage enjoyed worldwide for its tart flavor and vibrant red color.

Hibiscus tea offers several potential health benefits:

• Antioxidant Properties: Rich in antioxidants, hibiscus tea helps combat oxidative stress, which can damage cells and contribute to aging and diseases.


• Blood Pressure Regulation: Some studies suggest that consuming hibiscus tea may help lower systolic and diastolic blood pressure, promoting heart health


• Cholesterol Management: Research indicates that hibiscus tea might improve blood lipid profiles by reducing total cholesterol and low-density lipoprotein (LDL) levels while increasing high-density lipoprotein (HDL) cholesterol.


• Liver Health Support: Hibiscus has been associated with liver health benefits, including potential protective effects against liver damage


• Weight Management: Some evidence suggests that hibiscus extract may aid in weight loss and reduce body fat by inhibiting the production of amylase, an enzyme that breaks down carbohydrates.


• In Nigeria, hibiscus tea is commonly known as "zobo" and is a popular traditional beverage. It's typically prepared by boiling the dried calyces with ingredients like ginger, cloves, and sugar, then served chilled.


• While hibiscus tea is generally considered safe for most people, it's advisable to consume it in moderation. Excessive intake may lead to potential side effects, such as interactions with certain medications or a decrease in blood pressure. It's always best to consult with a healthcare professional if you have any concerns