Walnuts are the edible seeds of trees from the genus Juglans. They are round, single-seeded stone fruits enclosed in a hard shell and a green husk that becomes brittle as the fruit matures. Once harvested and shelled, the walnut kernel consists of two lobes separated by a thin membrane, covered by a brown seed coat rich in antioxidants.

Incorporating walnuts into your diet can offer several health benefits:

• Heart Health: Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation.


• Brain Health: The polyunsaturated fats in walnuts offer potential benefits for both brain health and function. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain and improving brain signaling and neurogenesis.


• Gut Health: The bioactive compounds in walnuts may play an important role in altering the gut environment in ways that impact disease outcomes. In a six-week study of overweight adults with cardiovascular risk, the addition of walnuts to their diet enhanced beneficial gut bacteria linked to health benefits, including reduced blood pressure and total cholesterol.


• Antioxidant Properties: Walnuts are rich in antioxidants, which can help combat oxidative stress and may reduce the risk of chronic diseases.


• Incorporating a moderate amount of walnuts into a balanced diet can contribute to overall health and well-being"