Palm kernel oil is an edible plant oil derived from the kernel (seed) of the oil palm tree (Elaeis guineensis). It is distinct from palm oil, which is extracted from the fruit's flesh. Palm kernel oil is semi-solid at room temperature and is more saturated than palm oil, sharing similarities with coconut oil.

Benefits of Palm Kernel Oil:

• Nutrient-Rich Composition: Palm kernel oil is high in lauric acid, a type of saturated fat that can raise both LDL (bad) and HDL (good) cholesterol levels.


• Culinary Uses: Due to its high saturated fat content, palm kernel oil is stable at high temperatures, making it suitable for frying and baking. It is commonly used in commercial cooking and food processing.


• Industrial Applications: Beyond its culinary uses, palm kernel oil is utilized in the production of soaps, detergents, and personal care products due to its fatty acid composition.